RECOMMENDED RESOURCES

APPS

BUZZCHECK

Check back soon for updates on our BAC calculator app. Coming June 2021

  • calculates a suggested nightly drink limit based on time, gender, and weight

  • estimates your current BAC

  • integrated with Uber & Lyft, so you can get home safely

  • night-mode for discretion 

SLEEP CYCLE​​

  • tracks both the quantity and quality of your sleep

  • sounds an alarm during a specific time frame in an attempt to wake you near the end of a sleep cycle

 
 

HOTLINES

NATIONAL SUICIDE PREVENTION HOTLINE

1-800-273-8255

available 24 hours

 

NATIONAL SEXUAL ASSAULT HOTLINE

1-800-656-4673

available 24 hours/day, 

NATIONAL EATING DISORDER ASSOCIATION HELPLINE

1-800-931-2237

M-Th (11 am - 9 pm EST), F (11 am - 5 pm EST)

SUBSTANCE ABUSE & MENTAL HEALTH ADMIN HELPLINE

1-800-662-4357

available 24 hours/day, 7 days/week

BOOKS

THE ULTIMATE COLLEGE STUDENT HEALTH HANDBOOK 

by Jill Grimes, M.D.

  • encyclopedia of potential health concerns that you may experience in college

 

WEBSITES

MENTAL HEALTH AMERICA SCREENING TOOL

  • Free screens for:

    • Depression​

    • Anxiety

    • Bipolar

    • Addiction

    • Eating Disorders

    • and more...

FINDING A THERAPIST IN COLLEGE

  • Updated article about what a therapist does and how to find one as a student

 

DID WE MISS SOMETHING?

Is there a resource (app, book, website, hotline, documentary, social media account, news source, or non-profit) or supply that you've found invaluable and would like to share with others? Click below to help us continue building up our resource library.

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