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Concrete

BEYOND THE BOOK

Concrete

EDUCATION. TOOLS. RESOURCES. SUPPORT.

Text Check-Ins
Takeovers
Concrete
man texting

Text Check-Ins

Regular self-assessment is an important component of staying on top of your physical, mental, and emotional wellbeing. Our "Text Time-Out" program will remind you to do a quick
check-in by sending you a new reflection questionnaire
each Sunday.
Concrete
Image by Luke Southern

Digital Course

College Life Design
A comprehensive wellness course designed to prepare students for daily life on campus. Complete with personalized action items and a year of guided self-assessments reflections, this 3 hour course in the essential well-being education students don't receive in high school.
Concrete
Image by Edwin Andrade

Wellness Workshops

Time management and wellness education combine seamlessly in this engaging and efficient hour+ workshop.Topics covered
include sleep, self-care, stress-management, productivity, nutrition, exercise, and alcohol. Can be delivered virtually or in-person.
Concrete
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Student Takeovers

Follow along as current students and recent grads reflect on their college experience, share where they've struggled and succeeded with their health, and answer the question "if you could go back, what advice would you give yourself as a college freshman?"
Concrete
Image by Drew Farwell

Drink Limit Finder

Part alcohol education resource.
Part BAC calculator.
BuzzChecked is a highly accurate yet wonderfully user-friendly interface for simulating BAC and estimating a nightly drink limit to encourage safe and responsible consumption of alcohol. 
Digital Course
Concrete

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