A delightfully fun and deeply informative guide to help college students manage their
physical, mental, and emotional
health on campus

Featuring personal stories, research-backed tips, and advice from college students across the country 

​2022 independent press award WINNER
2021 AMERICAN BOOK FEST WINNER
2021 NYC BIG BOOK AWARDS FAVORITE 

Get your copy now:

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Best High School Graduation Gift

Through relatable stories sprinkled with expert advice, this book uses humor and candor to openly share with college-bound kids the importance of self-awareness, self-respect, and strength of character, illustrating how that all affects the way they choose to “show up” in this world.

College Students

ADMINISTRATOR

UNIVERSITY OF COLORADO BOULDER

The Henrys balance witty banter with endearing sincerity as they discuss some of the most common challenges college students experience, while normalizing  those struggles with supporting data from national studies and relatable testimonies from actual college students.

Student Street Notes

STUDENT

UNIVERSITY OF SOUTHERN CALIFORNIA

I absolutely loved this book. I felt as though I was learning from two people who actually know and understand the experience college students may be going through. It reads like guidance as opposed to instructions.

PARENT

TUFTS UNIVERSITY

Cracked Concrete Wall

FREE SAMPLE CHAPTERS

The Anti-Textbook

Health books don't have to be dry or intimidating. With author stories, student advice, and graphics woven throughout, you'll be surprised when you realize how much you've learned. 

Want to see for yourself? 

Just tell us where to send the first two chapters.

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Best High School Graduation Gift
 
Jill & Dave Henry

COACHES, EDUCATORS, STORYTELLERS

Meet Jill & Dave

Jill and Dave Henry met coaching high school sports in Los Angeles and have been working with teens for over twenty years combined. With every graduating class, they’ve fielded their student-athletes’ concerns about the transition to college. Determined to help, the Henrys leveraged their combined professional skills in research, study design, data analysis, and storytelling
(Jill is a veteran high school statistics teacher, Dave is a Peabody-award winning TV and film editor) to create an entertaining yet informative resource with the goal of preparing all students to enjoy college without sacrificing their health. Learn more...